Tech Neck & Forward Head Posture Exercises
This exercise series includes gentle mobility, stretching, and strengthening exercises commonly used to support neck and upper-back movement, postural awareness, and comfortable positioning.
Exercises may be appropriate for people working on neck mobility, upper-back strength, and postural control as part of an individualized home-care plan.
Select any exercise below to access step-by-step instructions, exercise information, recommended repetitions, common mistakes to avoid, and important safety tips.
Disclaimer: These exercises are intended for general education and informational purposes. Always stop any movement that causes sharp or significant pain, and consult a qualified healthcare provider to find out which exercises suit your specific needs.
Conditions & Concerns
These exercises may be included as part of an individualized home-care plan for concerns such as:
Forward head posture
Neck stiffness
Upper-back stiffness
Postural concerns
Shoulder and upper-back tension
Reduced neck mobility
Discomfort associated with prolonged sitting or screen use
Returning to movement after a period of reduced activity, when appropriateIndividualized Care
Not sure which exercises are appropriate for you?
Our Registered Massage Therapists (RMTs) may recommend home-care exercises within the scope of Massage Therapy when appropriate as part of an individualized treatment plan.
Our Manual Osteopathic Practitioner may also provide movement or home-care recommendations related to your individual osteopathic treatment.
Exercise recommendations may vary depending on your individual needs, health history, and treatment plan.
Pelham Massage Therapy & Osteopathy Clinic Inc.