Rotator Cuff Exercises
This exercise series includes gentle mobility and strengthening exercises commonly used to support rotator cuff function, shoulder stability, and comfortable movement.
Exercises may be appropriate for people working on shoulder strength, mobility, and control as part of an individualized home-care plan.
Select any exercise below to access step-by-step instructions, exercise information, recommended repetitions, common mistakes to avoid, and important safety tips.
Disclaimer: These exercises are intended for general education and informational purposes. Always stop any movement that causes sharp or significant pain, and consult a qualified healthcare provider to find out which exercises suit your specific needs.
Strengthening
Conditions & Concerns
These exercises may be included as part of an individualized home-care plan for concerns such as:
Rotator cuff-related shoulder concerns
Frozen shoulder (adhesive capsulitis)
Shoulder stiffness
General shoulder instability
Postural concerns
Shoulder osteoarthritis
Restricted shoulder range of motion
Returning to movement following an injury, when appropriate
Individualized Care
Not sure which exercises are appropriate for you?
Our Registered Massage Therapists (RMTs) may recommend home-care exercises within the scope of Massage Therapy when appropriate as part of an individualized treatment plan.
Our Manual Osteopathic Practitioner may also provide movement or home-care recommendations related to your individual osteopathic treatment.
Exercise recommendations may vary depending on your individual needs, health history, and treatment plan.
Pelham Massage Therapy & Osteopathy Clinic Inc.