What Is Craniosacral Therapy?

Massage TherapyOsteopathy
Written By Pelham Massage Therapy & Osteopathy Clinic

Craniosacral Therapy (CST) is a gentle, light-touch manual technique integrated into Massage Therapy care. It is often chosen by clients looking for a subtle, quiet form of hands-on treatment who prefer lighter pressure over deep tissue work.

CST originated from osteopathic principles and was further developed by Dr. John Upledger in the 1970s. At Pelham Massage Therapy & Osteopathy Clinic, CST techniques are integrated by Allison Noble, RMT, who has completed Level 1 and Level 2 Craniosacral Therapy post-graduate training.

Understanding the Craniosacral System

The craniosacral area includes the bones of the skull (cranium), spine, and sacrum, as well as the protective membranes and tissue layers surrounding the central nervous system. CST techniques involve light, sustained hand placements around the head, neck, spine, and sacrum to promote relaxation and help ease tension in the surrounding soft tissues.

What to Expect During a Session

  • Light Touch: CST uses extremely light contact rather than heavy pressure or deep muscle kneading.

  • Fully Clothed Option: Sessions can comfortably be performed while you rest fully clothed on the treatment table.

  • Individualized Care: Contact areas (such as the skull, neck, shoulders, or lower back) are tailored to your preferences, comfort level, and treatment goals.

Why Consider CST in Your Massage Therapy Care?

Clients often request CST techniques as part of their Massage Therapy plan when they:

  • Prefer a gentle touch or find firm manual pressure uncomfortable

  • Want relaxation-focused care to help manage daily stress and generalized muscle tension

  • Wish to incorporate gentle manual techniques into their ongoing wellness routine

Note: CST techniques are used to support overall relaxation and soft tissue movement. They are offered as part of comprehensive massage therapy care and are not presented as a cure, diagnosis, or replacement for medical care.

Receipts and Insurance Coverage

Because CST techniques are provided by a Registered Massage Therapist within the Massage Therapy Scope of Practice, your receipt will be issued for standard Massage Therapy (with craniosacral techniques noted if preferred by your insurance provider).

Tailored to Your Goals

Whether you prefer gentle craniosacral techniques, targeted therapeutic work, or firmer pressure, all treatments are customized to your comfort. Your RMT will review your health history and goals during your assessment to adapt the session to what your body needs.

Connect With Us

Marjorie Dickson, RMT

Pelham Massage Therapy & Osteopathy Clinic
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