Spending long periods looking at a computer, phone, or tablet can contribute to discomfort or tension in the neck, shoulders, and upper back. The term “tech neck” is commonly used to describe symptoms associated with prolonged screen use and sustained postures.
At Pelham Massage Therapy & Osteopathy Clinic in Fonthill, Registered Massage Therapists provide individualized massage therapy based on each client’s health history, assessment findings, comfort, and treatment goals.
What Is Tech Neck?
“Tech neck” is an informal term used to describe neck, shoulder, and upper-back discomfort that may occur with prolonged computer, tablet, or phone use.
Extended periods in one position may be associated with tension or discomfort in areas such as:
neck
shoulders
upper back
jaw
muscles surrounding the shoulder blades
Common Concerns Associated With Prolonged Screen Use
People who spend significant time using computers or mobile devices may notice:
neck stiffness or tension
shoulder or upper-back discomfort
muscle tightness
tension around the shoulder blades
jaw tension
changes in comfortable neck movement
These experiences can vary considerably from person to person and may have more than one contributing factor.
Massage Therapy and Tech Neck
Massage therapy involves the assessment and treatment of the soft tissues and joints of the body by a Registered Massage Therapist.
For someone experiencing discomfort associated with prolonged screen use, an RMT may consider areas such as the neck, shoulders, upper back, and surrounding tissues as part of an individualized treatment plan.
Treatment is based on the client’s presentation, health history, assessment findings, preferences, and goals.
Techniques an RMT May Use
Depending on the assessment and treatment plan, massage therapy may incorporate techniques such as:
Swedish massage techniques
deeper-pressure techniques when appropriate
trigger point techniques
myofascial techniques
stretching or movement within the RMT’s scope of practice
relaxation-focused techniques
Not every technique is appropriate for every client, and treatment is adjusted to the individual.
Everyday Screen Habits
If prolonged screen use contributes to discomfort, some people may find it useful to pay attention to everyday habits such as:
taking regular breaks from one position
changing positions throughout the day
adjusting screen height and workstation setup
avoiding prolonged periods looking downward
staying generally active within personal ability and comfort
Persistent, severe, unexplained, or worsening symptoms should be discussed with an appropriate healthcare professional.
Massage Therapy in Fonthill
Pelham Massage Therapy & Osteopathy Clinic provides Registered Massage Therapy in Fonthill for clients from Pelham and surrounding Niagara communities.
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Marjorie Dickson, RMT